anti gravity yoga

today i will be showing you some fundamental posesthat you will learn in your first aerial yoga class. the poses that we do in aerial yoga are meant to lengthen your spine and reduce areas that we hold tension inour body like our shoulders and hips. the basic poses we'll go through today is therib hang, which hangs from the back of our ribs, the hip hang, which hangs from the front of ourhips and what's called a straddle back, which is an inversion hanging by our sacrum



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