ashtanga yoga primary series

hi guys, i’m celina and this is ikey,a program that my brother and i created to practice our english.so, if we make mistakes, sorry! in the last video we talked about how to usethere is and there are, and have and has. and you can check the link below to watchit. today we will talk about ashtanga yoga, thatwas created by vanama rishi, and developed

ashtanga yoga primary series, by sri pattabhi jois.there is vinyasa, that is the breathing in this yoga, that is used to separate the movements,like this. for example, there are nine vinyasas in suryanamskar. there is too the tristana, that is the threeplaces for action and attention, that is very

important to practice this yoga. that is,looking place, posture and breathing, the breathing system.and this forms, and others, it forms the practical and physiologic basis of ashtanga. and today we will practice with my brother’s girlfriend, ashtanga yoga, and i will tryto learn some movements, and i will show you. okay guys, i hope you enjoyed this video,and please, share it on facebook, with your friends, family, everywhere you go, and it’sthis. bye guys!