be the change yoga

- [narrator] a sun salutation is a series of continuous yoga poses to improve your strengthand your flexibility. bring your hands to heart center and set an intention, such as,

be the change yoga, i am love, or, i will be strong. raise your arms towards the ceiling and ground down through your feet. mountain pose is a foundational pose.

hinge at your hips, bringyour fingertips to the floor, and keep a slight bend in your knees. this is forward fold. bring your fingertips to yourshins and flatten your back. halfway lift pose is a pose for alignment. make sure your wristsand elbows are in line, arms by your sides, bring your knees to the floor, and then lower down. this is modified chaturangapose for strengthening.

put your hips towardsthe sky and press back. this is a downward-facing dog. step your feet towards your hands, hang for a moment, thencome back to mountain pose, and bring your palms to heart center. (soothing upbeat music) (metal creaking)