bikram yoga park slope

garudasana, eagle. eagle is a great pose.it's going to hit all twelve joints of your body, so you're going to gain length or opennessin your joints and you're going to gain strength. it's a great pose for arthritis. so we'regoing to begin with the feet in line with your hips for stability. and as with all ofyour poses, you need to pause to find tadasana in the soles of your feet so the weight'snot back, it's not forward, in or out. and

bikram yoga park slope, it's going to be more important in your balancingposes cause that's where you're going to start the balance from. your new inhale is goingto have you sit slightly back into your hips so that you're coming into a chair. again,not shifting the weight from the soles of your feet, they need to be maintained. theinhale will extend both arms, and with an

exhale you're going to bing around that rightarm below your left. finding stability, we're going to use an inhale to lift that rightleg up and over. now if you have the ability to hook that right foot behind your left calf,that's going to be the finish product of your pose. and usually people with nice long limbscan get that done with very little effort. lengthen the spine, release the shoulders.balance is about focus, strength and flexibility.