bikram yoga phoenix

so in the posture trikonasana, triangle, rememberto press through the outer rear foot and the inner forward foot to help you balance sothat as you inhale and draw the energy up through the crown, as you exhale you can rotatethose ribs a little bit more toward the ceiling. so the bottom ribs come a little more forward,the top ribs rotate back, chest is open this way, the top shoulder's rotating slightlyback. we're going to talk about neck positions

bikram yoga phoenix, in the next sequence but for now, focus onrotating your ribs toward the ceiling. breathing as you balance, feeling all the trianglesyour body's making. feeling the stretch along the left side, the energy coming from thebottom fingertips right up through the top, line of energy across the upper back body.