do you yoga

(relaxing music) - um, excuse me, is thisbeginner's yoga with agnes? - oh, no i'm lily. agnes unfortunately is out sick. but don't worry, i'm a real teacher. okay, good (chuckles). - i talked to agnes last night, she said she'd be just a little late. - well, i talked to agnes this morning,

and she asked me to spare the details, but, a lot can happen in 12 hours. so, all right, rock and roll, let's go. close your eyes, take a deepbreath, and just chill out. allowing one eye to close, and the other, the eyes closed and we keep them closed. closing your eyes, and keep them closed. i cannot stress enough, how important it is thatyour eyes stay closed.

(zipping) if you open your eyes during this part, you will disrupt your chai. beautiful, everybody. now get on all fours withyour rear in the air, keep breathing, eyes stay closed. exactly.- ooooh. (zipping)(paper crinkling) - um, you should be feelingpretty nice right about now.

um, inhale and exhale ah. (class ahs)(zipping) that was pretty. eyes closed, um... um think back to your childhood. eyes closed, and you're going to inhale and exhale the name of your childhood pet.

(mumbles) - zippy. - and again, slowly and clearly. - marshmallow. - perfect. okay, now you'regonna pick up that pet and you're gonna give it a big hug, count to 90 and you may open your eyes you will feel renewed and stuff.

(door closes) - hey guys, i'm sorry i'm la, oh f(beep). - hey, i'm paul, thanks forchecking out this video. and give it a thumbs up if you liked it. and say hey on instagram,facebook and twitter, because i miss ya and iwanna know how you're doin'. all right? cool.