ember yoga

-here's a great pose for your first trimester.so, from the cross legged seat, bring your legs overto the left hand side, extend your arms in frontof you, interlace your palms and inhale, reach yourarms overhead and stretch up and over to the same side as yourfeet. during the first trimester or throughout

ember yoga, pregnancy, a lotof women experience constipation. so, this pose can help withyour digestion and it will also help tone and lengthenyour sideways. while you're doing yoga, try to keep yourface relaxed and your jaw relaxed. take 1

more breath,inhale reach, your arms up and then exhale, extend yourarms down by your side and then switch over tothe other side. you may notice the difference between bothsides, but that's okay, perfectly normal for the body tobe slightly unbalanced then returns up and overhead, breathe deeplyand take 1 more breath, inhale with your arms withyour arms up overhead and then exhale to your armsdown by your side. come back to a cross legged seat and then just notice how you feel. closeyour

eyes and take 1 breath. good job.