evolve yoga

hey guys so today i want to talk to you about why it is so important to take the time and connect with nature we are surrounded by this artificial world in our lives we are working in concrete jungles we are glued to our tv screens glued to our phones and i think it is so important for us to take


a moment through out your day and go to a park or go to a beach or a hill in samara beach where were looking over the pacific ovcean and take a moment to breathe and really truly ground yourself and allow yourself to feel human and feel alive


and realize that you are this wonderful being on this this beautiful rock spiining in this beautiful universes that is so mysterious to us and really appriciate that all of that


so take a moment breathe and connect



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