grow yoga

welcome to health wisdom youtube channel. in this video, you will learn about the 3yoga poses to grow taller. keep watching. yoga poses help in stretching your body musclesand thereby are good for increasing your height. the top 3 yoga poses to increase the heightare:

grow yoga, 1. sun salutation (surya-namaskar)sun salutation is a series of yoga poses which are performed in a continuous flowing sequenceand are intended to improve the strength and flexibility of the muscles.

it helps in stretching your body muscles inparticular the torso and spine. this yoga pose can help you in attaining yourdesired height when it is done regularly and correctly. 2. triangle pose (trikonasana)triangle pose is a standing yoga pose that tones the legs, reduces stress, and increasesstability of the body. when practiced regularly it can bring manybenefits such as increasing the height. 3. mountain pose (tadasana)mountain pose is an active pose which helps

in improving posture, balance, and calm focus. in this pose you have to lie on your stomachand then slowly lift your body and bring your hands and feet close to each other to getthe mountain-like structure. this pose helps in the increasing of heightover a long time when performed regularly. in conclusion try these yoga poses and seehow they can help you in making you taller. thanks for watching this video, if you enjoyedthis video, please do not forget to like and subscribe to our channel. in this channel you will get information aboutvarious health related topics. wishing you good health in your life, bye.