guruv yoga

in this clip, we're going to practice breathof fire, which is fundamental to the practice of kundalini yoga. in breath of fire, it isa rapid breath through the nose with the navel point pumping in and out with equal emphasison both the inhale and exhale. the easiest way to learn breath of fire is place yourhand on your stomach and stick out your tongue, and begin panting like a dog.

guruv yoga, you'll notice that your navel point is movingin and out rapidly with the breath. now, take it through the nose. it's a very cleansingbreath that will energize you, and cleanse the mucous membranes, and give you clarity.