hard yoga poses

from a downward dog position, plank is greatfor strengthening the whole body it utilizes a push up position. but were going to adda balance challenge of extending opposite arm and opposite leg while, holding plankpose. were going to put our hands right underneath our shoulders, and these are going to be hipwith a part, your going to curl your naval towards your spine to support a nice activecore, curl your toes and, were going to release and extend that and balance and distributethat weight nice and even. from here were going to activate, and release one foot onearm, and down, inhale, exhale, and release opposite way, activate that center of gravity,and hold, hold plank position, drop your knees and release back into neutral. again, makesure you master your bilateral movement of

plank before you move into extension of onearm and one leg. always have an active core, and you can always try by holding one, kneedown and extending out so you have more of a stable base. and then you can curl yourtoes, come up, and hold, and create the balance challenge that way. so, always build yourfoundation first before you move into the advance movement of one arm one legged plank.