haute yoga

walking is one of the first exercises we learned. it’s impossible to calculate the numberof steps we have walked in our lifetime. as we get older, we tend to sit more. if we were to pay closer attention to thissimple safe exercise we may do more of it. depending upon how often you walk, you maybe able to shed one pound or more a week.

haute yoga, doing the math, that could equal 20 poundsin five months, without dieting or going to a gym. and as those pounds fall away, you will betoning your muscles. also, as you incorporate this routine intoyour lifestyle, your overall health will improve.

before long, you’ll be hooked. in today’s video we will take out a calculatorto discover the best way to melt away those unwanted pounds by walking. so how many calories can you burn? this is determined by your weight and pace. if a person walks four miles an hour, whichis a normal walking rate, you will burn about 400 calories. and walking three miles will burn and extra300 per day. one thing you may find that will serve asan incentive is to use a pedometer throughout

your entire day. checking the pedometer will encourage youto increase your pace or distance. if you notice that you aren’t able to loseweight and are only maintaining it, just increase your daily distance or speed. here’s a simple formula to remember: 1 mile = 2,000 steps to burn 100 calories1 pound = 3,500 calories 1 pound weight loss per week = 500 caloriedeficit per day to lose 1 pound per week add 10,000 steps here are a few tips on how to add 10,000 toyour daily schedule.

at the mall or grocery, park at the farthestspace and walk get off the bus at an earlier stop and walktake the stairs when you can in bad climate weather, become a mall walker to obtain optimal benefits from your walk,be sure to maintain the proper posture: keep your chin upfocus your eyes 10 feet ahead take long stridesdraw your abdomen toward your spine squeeze those glutes begin your walking regiment at 3 days a week,for 15 to 20 minutes a day. gradually increase this to 30 to 60 minutesdaily.

before long, you will enjoy a new you.