health benefits of yoga

one of the beauties about yoga practice that we're speaking to today is that with a regular practice whether that means twice a week you knowor

health benefits of yoga, more than that or even less but with anykind of regularity it builds a rhythm it builds thecapability that statement whatever you practice youget better at and if you practice doing those things

that give you a sense a calm and equanimity and a sense of release which physical practice can do, themeditation practice is certainly are geared to do that as well as thebreathing practices and in any situation cancer, but this it's likelife is life has its stressors and this this approach, or adding a yogicapproach

to your day to day lifestyle issomething that while in treatment while in the crises that can arise all theworries that can the mind the thoughts that inevitablyfor most most of us come up with the diagnosis, it helps put them in a framework i think that that says i'm gonna take a pause in thein the vernacular of the computer age you know, it's like reboot and i think

going to a class being with others taking yourself out of the focus of cancer -- it's like put it to the sidefor a while and practice can do that it's like takea pause reboot, refresh start again. i don't think one can overvalue the power of that. its it's profound. it's like, take a rest.