heat yoga

hi. grow ga has become a popular way to get your workout and sweat on over the past few years. there is a new kind on thewest coast. now it has found its way to the twin cities. it combines infrared heat andsalt therapy.

molly shows us why something that offers greater healthbenefits. in pra red heated yoga. it came to chris after offering infrared saunas. it has your blood vessels getting bigger and your heart rate is increasing. i was a fan which blows

heated air into a room, i decided to give intrared ashot. i have it on 3 right now. it can go to 4. we can turn it up. the technology involves panels that heat the body directly that is healing wavelengths of the sun.

it penetrates deeper with proven health benefits like pain relief, lowering bloodpressure. he says another health bonus is the option for salt therapy. it is great for the respiratory system. it is an anti inflammatory and helps sinus issues and others

that involve in flam makes. this space is available for one on one or up to fivestudents a session. it is the only hot yoga room in minnesota so instead of sweating all over, somebody next to you. you're actually able to bring in your friends and people you

want with you or you can just go in by yourself. it is in st. paul. that private instruction runs