history of yoga

kiki i have indigestion and gas. what do ido? i get constipated very easily. i have hard dry stools. eewwww. i hate hard dry stools.that's so disgusting but it's very real. so what do we do for that? yes, we want to eatfoods that are well cooked, an lubricating. we want our good oils that we're taking likeorganic coconut oil. if you don't know about the wonders of coconut oil you can watch myvideo on it here, or you can find the links

history of yoga, for it in the about section underneath thisvideo. the reason that we want healthy digestion is to have maximum absorption of all the beneficialingredients and minerals and vitamins and building blocks that are in our food. so there'sa great yoga ayurvedic herb called hingvastak. which is for healthy digestion. if you havea good healthy fire, and you;re kind of hot

all the time, you have good digestive fire,you won't need this and it could actually aggravate you making your digestion over heatedor acidic. if you feel that it's hard to digest your food, you're always a little bit cold,and flatulent and gassy - then this is for you, hing is a resin, it's also known as asafetida.and it has a very pungent almost garlic type of flavor. and it is used in indian cookingand the other herbs in this are also popular indian cooking because when they work alltogether they help with good digestion. taking this is going to taste a little bit like curryseasoning. hing has a quality that is grounding that means it's going to carry our food down.that's oily, that lubricates the bowel for healthy elimination and that also removesthe airy or gassy feeling of the vata or digestive

imbalance. here's how we're going to takeit. before your meals, 2 or 3 times a day, you're going to take a quarter teaspoon ofhingvastak in just a little sip of room temperature or warm water. i like it. you can buy thisherb, look in the about section below, i have a link there to my blog www.kikinyc.com\store.you can get the best quality herbs. i have a lot of videos on my channel for ayurvedicherbs, i have a playlist that you can watch by clicking here, or you can see the linkbelow. and let me know what you think of this. you can leave a comment below this video oryou can come to my facebook page which is kiki says on facebook. come to my blog, signup for my newsletter, the kiki weekly at www.kikiflynn.com. in addition to buying your ayurvedic herbsand all my other favorite things, you can

also get your kiki says t-shirt. thank youso much for watching, thank you for your support, best to you in health and happiness.