laughing buddha yoga

hello friends today i will tell youabout jalodar nashak mudra let's talk about the benefits of jalodar nashak mudra. the first benefit is that swelling in any part of the body likeface, hands and legs can be cured with this mudra this mudra also cureselephantitis philariasis and excess waterlogging within the body. now after discussing

laughing buddha yoga, the benefits of this mudra, i wouldlike to tell you about how to perform this mudra it's easy to perform all you have to do isbend the little finger until it touches the ball of your thumb, now lightly press down your thumb on the little finger

keep other fingers straight up and perform this with both the hands, one important thing that i would like to tell you about isone should stop practising this mudra once the ailment is cured, hope youenjoyed this video don't forget to like share and subscribe mudrasbysmartkaur