lila yoga

willie and gina are going to help me demonstratea really fun pose called heaven and earth. in this particular pose willie is going tobe the heaven and gina is going to get to be the earth because we wanted to show youthat it is not always the larger or heavier male partner that is on the bottom takingthe weight. we're going to have gina come on to the ground, yes, she's going to bringher knees forward and she is going to come

lila yoga, into a modified child's pose taking her fingersin so her elbows can be out to the side. willie is going to come forward with a plank posewith his wrists right next to gina's hips and that has to be adjusted to how tall youare of course. willie is going to lower down gently and place his hands on gina's kneesand cup her knees, good. gina is going to

take a big inhale in and then as she exhalesshe is going to press her hands right down into the earth and lift willie up, good. willieis lengthening through his legs and pressing out through his toes, gina representing theconnection to earth and willie representing the connection to heaven. good willie, nowyou want to gently lower down, gently, gently, gently, very slowly bring the weight on toyour toes and then press off of gina and back. great job guys!