little yoga house

[hamstring stretches & exercises for pulled hamstring] video tutorial: how to stretch your hamstring first stretch: keep your legs stretched out in the front, breath in, keep your hands up. exhale, and as you drop down, reach your toes.

little yoga house, if you have pain, bend the knees. second hamstring stretch: with the aid of a table you will need to stand for this stretching exercise keep your hands on the table

and walk backwards and try to straighten the back, if your spine is kept parallel to the ground the hips and the hamstrings will be stretched full hamstring stretch cross your legs and gently drop down keeping your spine straight and when you are comfortable, you can drop the back and try to touch the floor or your ankles (or shin). if you practise for a few months, you will be more flexible.