m power yoga

hello my name is scott soller, yoga instructor.and i'm here on behalf of expert village. for the next pose, bring the thighs to thechest, extend the legs, arms, head up. as you lower the legs, reach the arms. we'llcome into a very soft, to begin with, bowed pose. find the soft spot, bottom of the seat,between the sit bones and the tailbone. you can hold the back of the thighs. again, whenthe navel comes in, press the lower back forward. inhaling, draw the chin in. as you exhale,take the legs up to where you can maintain a flat back. it?s very important. shouldersare rounded a little bit but keep the breastbone floating. you can always bend the knees. formore of a challenge, take the arms to the side of the hips. eventually straighteningthe legs, extending the arms. keep the navel

tucked in toward the spine. to release thepose, we'll take the feet down and rest.