mens yoga

hey guys it's vic , a lot of people ask me, whether or not they should be doing push ups and are push ups an effectiveexercise for chest. now i will tell you in the beginning when my parentswouldn't allow me to have weights pretty much i had to fabricate weights out of bricks and strings and pulleys butthen mainstay of my chest training was

mens yoga, pushups and i will say that i got atremendous pump from doing pushups and i still do and in fact i still dothem a little bit right before i start my chest routine but i want togive you a way to do pushups especially if you're not feeling yourchest and you're not connecting with your chest

or you want to have a variation in yourtrainingi want to show you how to do pushups that i think really can affecthow you make a connection with this part of your body so if you wanna be able to do this then try this so first thing i'm going to do is repositionthe camera so that you see the exercise and i will get in position, this technique is going to work really well okay guys first thing we do is to get into your push up position

hands forward i will eventually bring my kneesup but i want to explain something of the way we're going to do this is we're gonna alternate sides and i don'tmean we are going to do one arm push ups but we're gonna put the focus on oneside of the body and then let the other side catch up let me show you what i mean first then we're going to do come down to the floor completely oktotally rested elbows out to the side hands forward. now what i want you to dois push up on one side

when you do this you won't feelanything in the left side of your body so i'm using my left arm i'm going to push up , and that's it just like this. but where we are really going to feel this, is in the right sideis in the right side i'm going to push up really slow and allow my right side to catch up tomy left side. then i will come down to the floor again i'm going to push up on the right side, just to put the weight on the left side of the body now push and allow the left side to catch up

and we are going to alternate. this is how it's going to look a lot you are really going to feel this, again,push up on one side then nicely slowly let the other sidecatch-up again push up on one side and let the other side catch-up it's kind of like doing a one-armedpushup but with some stabilization. this will shift the weight from one side of the body to the other it will get involved all of thestabilizing muscles and you will

feel this in your chest after you'vedone about ten repetitions this way then i want you to pump out five moreregular push ups quickly pretend i did all ten, i'll do two to demonstrate like this then up let the other side catch-up and now five straight, one, two, three four

five huh if this doesn't pump up your chest i don't know what will, well, i know one other trick , i'll show you in the next video thanks so much for watching pleasesubscribe here comment on this video visit me at www.vicsnatural.com say hello on facebook , all the best peace-love and muscles