milfs in yoga pants


bye! are you alright?! i think i ricked my neck. shall i give it a look? that'd be nice!


milfs in yoga pants, don't get up, don't get up! give me your arms. and now try to relax everything. espeacially your shoulders. ready? watch out!


one... and two... and three... and four. now please stand up! yeah, turn around! stay down, stay down... now give me your left hand. reach for my wrist. so i will releave tension. yeah...


that's the way! naaah, stay down! ok, now let everything drop to the front... relax your neck, relax your face, relax everything. and breathe! breathe! exhale! now get up very slowly. slooowly. now spread your arms widely! now we'll work your solar plexus.


you take a deep breath through your nose... and exhale via mouth! and again! deep breath through your nose! and firmly exhale! now get down again! straight back! straight back! now we relax your hips. relax it, yeaaah... just relax your hips...


relaaax... very good... you're doing great. ok, now come back up again. turn around. we'll work your... ok, that's it. we're done! thank you! you're welcome! take care!

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