revolution yoga

(denise austin)hi, i'm denise austin, and one of the best things to do whilewatching television, instead of lounging on the couch, getdown on the floor and do a back extension. it's one of thebest ways to strengthen your spine and keep your backhealthy. here's how to do it:

revolution yoga, get down on your hands andknees, either on the mat or carpet, now, strengthen yourspine by stretching that leg behind you. pull up and inyour abs and make sure your shoulders are in line with yourwrists. while you're balancing,

stretch the opposite arm, noticeit's my right arm with my left leg. and think about keepingyour back straight, elongate the spine and then switch.your challenge is to hold this for 10 seconds, that's it, tightenup those abs, hold it up there, squeeze through the buttocks,lengthen through the spine, making yourself taller. and release.it's a great exercise to do while watching television.so turn idle time into toning time and keep your backhealthy. see how long you can hold it duringyour next tv commercial.