strala yoga

- hey everyone! i'm sarah styles. i hope you're havingan amazing day so far. i'm very proud and lucky to be teaming up with the american heartassociation and feel rich to be helping ourselves and each other,

strala yoga, our friends and our familyand the entire world, as many people as possible to feel rich from the inside out by becoming heart healthy,long and sustainable

for our entire lives. so, i lead a very lucky,very blessed life. i'm very aware that i get tohave the sheer benefit and joy of traveling around the world sharing what i practicewith yoga and strala and healthy eating, and justspreading the love and joy to everybody and seeingthe transformations that people really experience and that i've experienced myself,

from becoming healthy from the inside out. so, you've got your body,your mind, your spirit. it's all connected and you really start to do these practices oftaking care of yourself from the inside out. you start to feel better,so you want to eat better. you want to eat thosethings that are going to keep you heart healthy. you want to haverelationships in your life

that keep your heart feeling abundant and happy and full of joy and light. so, strala is all about radiatinglight from the inside out, so i'm very happy to, i just get to enjoythat for my entire life and i live a very lucky and blessed life. so, what we can do to help eachother and inspire each other is go to the ha youtube channel. subscribe. you're going tohear tons and tons of stories

of transformation frompeople all over the world, really turning their lives around from being sick and stuck andsort of in an unhealthy mode to becoming very healthy, and you can also donateto help the movement for the american heart association and the feel rich campaign to continue to spread this messageof health and wellness and sustained abundancebecause it's not just me

doing this around the world. it's not just you. it'sall of us together. we can really make a difference,so encourage your friends, inspire each other, goto the youtube channel and see how you can get involved. and i'm just really happy to know you, be connected to you, and live well and i'll see you soon.