yoga breathing

beginning our class by finding our centerand we'll begin with ha breath as a way to release stress and tension from the body.taking a deep breath in through the nose relaxing with the sound ha. breathe it in, let the stress go, takea deep breath in through the nose, release it with ha. one more breath it in and letit go.beautiful.


Comments

Post a Comment

Popular posts from this blog

wet yoga pants

Image
announcer: does it disgust you to your very core to watch overly affectionate couple get lovey-dovey in public? well, too bad, because kylie and wet yoga pants, tyga are back on full force and they're hugging and touching and rubbing all up in your face. oh, that's sweet. >> tyga and kylie are into the being shy or trying to hide they're back together. they went bentley shopping. they were super p.d.a., kissing, hugging. announcer: yes, the on again/off again/on again/whatever again couple went bentley shopping together. wait, bentley shopping? harvey: because tyga got his repossessed and can't afford one. that's ironic. announcer: easy, alanis. but he's right, because tyga's bentley allegedly got repoed in february and he's tangled with the repo man before which is why these pics and this snapchat video are so disturbing. get that kid out of the candy shop. he's a diabetic! >> maybe she's buying it for him. announcer: or maybe kylie&
Keep reading

hot middle schoolers in yoga pants

Image
(deep beat)- [voiceover] you look fly. ♫ i get loose ♫ hey ♫ i get funky ♫ i get down ♫ it's all about your feet ♫ tippy toes ♫ on your tippy toes ♫ yeah, no one knows ♫ about your tippy toes - [voiceover] come on, fred. ♫ tip, tip, tip, tippy toes. (vocal beat boxing noises) ♫ i get down- [voiceover] i get down. ♫ it's all about your feet- [voiceover] i got that. ♫ click your heels ♫ just click your heels- [voiceover] come on dorothy ♫ let's see how it feels- i just want to get home. ♫ when you click your heels - [voiceover] it feels good on my heals. yeah, nice sketchers. ♫ to slide ♫ just slide ♫ you look fly- [voiceover] to the front. ♫ when you slide ♫ yeah. - [voiceover] oh, i lovethis hardwood floors. - [voiceover] good sliding. nice. slippy slide. ♫ it's all about your feet. ♫ hey ♫
Keep reading

yoga soup

Image
i have a new book, it's called yogacures, and again with my whole mission with yoga and food and everything is simple bite sizes things thatanybody can do. it's an a to z guide from everything from anxiety todepression to getting over hangovers to gettingoff the couch to feeling better for yoga soup, your whole life. the first part of thebook is really cool gets into all the geeky science stuff that actually explains how yoga works in your body so what'shappening in your brain, on a neurological level, on a physiologicallevel, on a cellular level, which is really interesting. i meanscience it's still limited but the cool thing is with science if you say, okaysome science guy at harvard said that this works for you, then i know thepeople i'm talking to, at least back all in my hometown is ok... so you can experience it for yourself andrealize that yoga can not only cure, but prevent things andalso keep you healthy for your entire life. so how can yoga cure? which isr
Keep reading