yoga mat flip flops

hi, my name is ashley ludman from seasideyoga, here to review yoga mats. first of all, it is important for you to obtain your ownyoga mat if you are engaged in a consistent yoga practice. most studios or gyms will haveyoga mats available to you, but to ensure proper hygiene, i will definitely recommendthat you get your own and only practice on your own mat. so, depending on the style ofyoga that you practice, you may want to invest

yoga mat flip flops, in different types of mats. i have a few differentstyles here. the first one, this is a standard mat. and you can find these standard mats,called tapas mats or sticky mats. you can find them at most retail stores or on websites. they are not very thick, they do have a little bit of traction, depending on theamount that you invest on your mat, you have

different qualities mats that go in the $10-$15range, they tend to have less traction. you might find yourself sliding on your yoga matwhen you're in a pose like downward facing dog. so, if that's the case and you have slipperyhands or slippery feet, i would recommend some of these eco-friendly mats. this is amat made by jade yoga and has quite a bit of traction. and, this one in particular hasa pretty intense thickness. this is about five sixteens of an inch thick. and, has alot of traction and is pretty durable. you want to make sure that you don't dry theseout in the sunlight, because they will loose their traction. and, this black mat that i'msitting on, this is a style of mat that has greater density and it is pretty firm. youare not going to have any movement here. this

is called a manduka mat, and different distributorshave different mats that have the same density and thickness. this also about five sixteen'sof an inch thick. it weighs a little more, about seven pounds, but you will never replacethis mat. you will use this for years to come. so, that is a general mat review. determinewhich mat is the best for your personal needs and your personal practice and enjoy yourpractice.