yoga nidra for sleep


[music] hi everyone! i'm melanie the medium, and thank you forjoining me for this episode of trueyou tv, helping you live your truth and love yourlife. today i'm at the acton nature center, andit is the migrating season for monarch butterflies.


yoga nidra for sleep, i recorded this amazing video of all of thesebutterflies, and i created it into a meditation. you can just sit back, relax, have a momentwhen you can just breathe and release your worries. enjoy these beautiful butterflies, and havea wonderful day!


i hope this lifts your spirit today! thank you for joining me.

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