yoga now


hey vogue! welcome to all access. so i'm about to enter the athletic club at the st. regis, mumbai. come on in! i was in boarding school and we used tohave this horrible thing at six o'clock in the morning which is called uphill run so instead of that i had an option for yoga.so that's how i started yoga.


yoga now, today, what i did for you wasbasically something that i would do for myself. it's not a classic of ashtanga routinebut i mixed it up a bit and then i only did two suryanamaskars. one was theclassic suryanamaskar and one was this slightly advanced suryanamaskar.


yoga nourishes your mind and yourheart that it helps with concentration, it helps us focus, it helps with discipline it's kept me very agile, very flexible. it keeps me very happy and then i playedit on a bit and i did some of my kalari kicks which i enjoy doing. so i didkalari as well in school. kalari is your martial art from kerala.i really feel happy when i'm doing yoga. i think it's like a combination of all these things it's like dance music yoga. they're likejust, i don't know they are what i'm made of i really highly recommend yoga to everybody.


so i don't know my life without thesethings. i'm totally addicted to yoga. i love it. i really think it changes your life. i'm a yoga person. watch this space for more vogue all access videos!

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