yoga one heights

hi everyone, this is yasuko and it's timefor massage monday. per viewer's request this week i am going to talk about acupressurepoints to grow taller. unfortunately there is no acupressure point that will guaranteea height increase because our height is affected by the genes from ourparents and even the stress level in our childhood. we grow through puberty when the growth hormoneis increased, then we stop growing. of course

yoga one heights, there are exceptions and some people continueto grow in later years like my friend who just told me she grew couple centimeters recentlyin her 40s. since the growth hormone is produced in thepituitary gland in your brain, you can stimulate the pituitary gland reflex to promote theproduction of the growth hormone. these points

are in the middle of your thumbs and alsoin the middle of the big toes. press these points with the tip of your hooked thumbsand send energy for growth hormone production. after you stop growing vertically correctingthe bad posture may be the easiest way to increase height. when you get older or stressedout you tend to hunch with rounded shoulders. this will push your head forward and yourheight becomes shorter. instead, open up your chest and imagine stacking your head on topof the spine. this will not just make you taller, but also uplift your mood, and helpget rid of the neck and shoulder pain. also if you have bow legs or knock knee, straighteningyour legs can help increase your height. and i'm not talking about surgery. i don't believein surgery unless it's a matter of life or

death or it's absolutely necessary to functionin our daily life. thanks for watching. i'll see you back nextweek. make it a great week. feel free to comment below and please don't forget to subscribe.