atmananda yoga



next we'll be coming into sages pose. so let'sstart sitting up nice and tall, bringing our right knee up and our left foot trying tokeep our toes pointed towards the ceiling with that ankle flexed. let's take our rightarm, cross the front of the right leg. we're going to reach that arm towards the back ofthe body. now we're going to take the left arm, bringing the hands together if we'reable to, drawing forward with the crown of the head and then releasing that and slowly untwisting,doing some rotations for the shoulders to release any tension. this is an excellentpose to start out with using the strap. so we'll bring the arm around the front, reachingfor the strap and holding there if we're not


able to get our hands together.

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