austin naked yoga



hi, i'm asha. we'll come to downward facingdog, so bending forward walk the palms out and inhale. step the right foot forward inbetween the two palms. and drop the left heel down on to the ground. inhale to come up.make sure your hips are facing forward, you are activating the back leg and right kneeis in line with the right heel. see if you can slightly turn in the left hip. then inhale, reach the arms up, exhale and drop the shoulders down. feeling strong in the legs, take thepalms behind, bringing the palms together in a prayer pose. you can inhale, do a mini arch at the back, and then interlock the fingers, exhale bringing the head down towardsthe right toes. inhale, back up and then straightening the right leg, turn the toes in and left toesout. do the same thing on the other side.