awaken yoga



welcome to kriya yoga. i don't know how much you know about this topic, about the practical side of kriya yoga butin order to start kriya yoga you need to enter in kriya yoga. there are 4entry kriyas that we need to do for this reason. therebythe first kriya in order for you to immerse in yourself, to focus on yourself,to bring mind in the very active condition. whatyou need to do? lay on your belly, put the hands under theshoulders and with the help of your hands to bring your body up and down. maybe you have seen the plank pose from time to time. you have to keep on repeating it severaltimes. about 30-40 seconds.

if you can then a minute or more. if you are just starting practicing kriya yoga, if you need to learn and to bring strength inyour muscles then be gentle to yourself!!! the plank pose requires some priorpreparations. today we will do a little bit lighter version. youcould start by being on the knees not going down. do like this. you can keep straight. you choose for yourself the version thatfits you the most. just that you focus and immerse in thepractice. it takes some effort. do it without being lazy. it's worthit and it's required for the beginning

of kriya yoga. good luck!