back bay yoga schedule



are you looking for relief from stress? tryyoga this asana allows the head to rest and increasesthe blood flow to the brain. it reduces stiffness in the lower limbs, calms and provides relieffrom headaches, fatigue and mild depression. place a bolster or two in from of you. andstep the feet slightly apart. keeping the toes and the heels in one line, palms on tothe hips, inhale and as you exhale bending

back bay yoga schedule, from the hips, start to relax forward. seeif you can place the crown of your head onto the bolster. the palms in between the feet.then just watching the breathe and each time you exhale, allow the head to relax. gaina nice stretch through the back of the legs. to come out, inhale and lift the head. takethe palms on to the hips and come back to standing.