backbend yoga



here’s your chance to really open up yourheart in a backbend. so what i’d like you to do is stay in that seated position, feelyou chest lifting up, start drawing your head back. here, you’re going to judge whetheror not to drop your head back or just have a gaze straight ahead, but have your shouldersdrop back. lift up the chest and breathe into your heart. just a little backbend to openup the heart center, which resides right at your sternum. take several breaths in hereand then slowly coming back to neutral, perhaps feeling a little warm from that backbend,taking a few breaths in neutral and remaining seated.

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