beautiful yoga



hey guys welcome to another one of my yoga tutorials so today i wanna teach you how to do a bird of paradise the bird of paradise is an advanced posture so don't get discouraged if you cant do it you can take it step by step ill show you the first step to help you your heal is going to come off the ground so lets come down watch your left arm comes in between your legs

and then through the left leg you trying to touch your back then the right arm is going to come back just simply find your fingers and clamp the fingers together and then from here all we're doing is shifting the weight to that right foot lifting the left foot off the ground

just start with your knee bent don't think about extending it yet i want you to find your balance first keep those hands clampled toether the next step is to extend then to come out just release and there you have it thats your bird of paradise have fun trying it

just remember be patient with your body you will get there thanks so much for watching