gift for yoga lover



hi ladies and welcome to our first ever prenatalyoga with adriene program. i have partnered with my very good friend hilah on her pregnancyjourney to bring you what i think is a truly unique and supportive program. this is a greatyoga practice for any mother to be and you don't necessarily have to have a yoga experience.so this is real women, getting down, hunkering down to find a really beautiful supportivespot in each trimester. that said, here's what we have for you. wehave a content video for each trimester. so we have one, two, and three where we actuallyfollow hilah in real time on her yoga and mother-to-be journey. i'm there for all sessions,but in the first one you'll see just me guiding you through first trimester. in the secondone you'll see just hilah on the mat. and

in the third one we come together for a morenurturing practice in the third trimester, which i think is really awesome. so in additionto your content videos, you'll also receive three awesome supplemental videos. you mightjust watch these once, or maybe twice, or maybe a plethora of times to get our wisdom,just kidding. but these again are about real conversations, real live mother-to-be inquisitiveness,and they're also a lot of fun. if you know my friend hilah then you know that they arebound to be a lot of fun. so in these three videos hilah and i hunkerdown and chat about some more practical and specific things when approaching your duedate and all throughout new motherhood. in the first one we really talk about connectingto the self, self love. we provide a daily

checklist. everything from connecting to babythrough song and chants and perhaps story, to a couple of my favorite daily checklistitems to practice physically. everything from kegals to daily. so that's really awesomeand helpful on both an energy and physical level. the second lady chat really focuses on laborand birth. hilah and i get real and we talk about what are some ways to deal with painduring labor and some kind of real live action tools from our prenatal yoga tool belt. inthe third lady chat we tackle the birth partner. we thought it'd be a great idea to includeyour birth partner in this conversation, especially towards the end as you near your due date.this could be your partner, this could be

your lover, this could be your mother, thiscould be your friend, this might just be your doula or someone you've met and fell in lovewith and hired. and so we just chat a little bit about the relationship between you anyour birth partner. and we also just talk about your support system and a couple ofjust gems that hopefully they make you feel supported. anyway, it is my absolute pleasure to alsoshare a pdf file with you. these could be reminders, they might be new pieces of information.but everything from the do's and dont's of essentials oils to daily affirmation and ofcourse a little fun and humor. i look forward to hearing a response from you. i'm alwaysavailable for questions and i wish you the

absolute best in your journey of motherhood.from my heart to yours, i'm getting emotional, namaste.