harmony house yoga



jennifer: it's all week long vermont yoga week and i decided vermont yoga week and i decidedto come to my favorite yoga to come to my favorite yogastudio which is tapna hot yoga studio which is tapna hot yogahere in burlington.

harmony house yoga, here in burlington.walk in when it's freezing cold walk in when it's freezing coldand it's 105 degrees in that and it's 105 degrees in thatroom and it is the best feeling room and it is the best feelingever.

ever.kelly joins us, the owner of kelly joins us, the owner oftapna yoga. tapna yoga.this is not something that you this is not something that youjust leap into kelly:. just leap into kelly:.i started practicing hot yoga in i started practicing hot yoga in1997 and 2000 i went to los 1997 and 2000 i went to losangeles and trained and i angeles and trained and ithought vermont needs hot yoga. thought vermont needs hot yoga.i opened the studio 16 years ago

i opened the studio 16 years ago. .going strong ever since. going strong ever since.jennifer: what do you think jennifer: what do you thinkdraws people to hot yoga? draws people to hot yoga?this explosion -- i think there this explosion -- i think thereare four in burlington. are four in burlington.jennifer: at first people want jennifer: at first people wantto be warm on a cold winter's to be warm on a cold winter'sday.

day.a strong base anatomically and a strong base anatomically andphysiologically. physiologically.you notice huge changes in your you notice huge changes in yourbody and that leads to this body and that leads to thisincredible change in your mind. incredible change in your mind.we hear so much of the word we hear so much of the wordmindfulness and that is what you mindfulness and that is what youget, the sense of well-being and get, the sense of well-being andthat keeps you coming back and

that keeps you coming back andsweating. sweating.jennifer: you guys don't just do jennifer: you guys don't just dohot yoga. hot yoga.everyone can while you have everyone can while you havespecial courses. special courses.kelly: the relaxation technique kelly: the relaxation techniqueof yoga. of yoga.the classic 26 pot -- postures the classic 26 pot -- posturesof the week --

of the week --jennifer: you have the same 26 jennifer: you have the same 26postures i know what i'm getting postures i know what i'm gettinginto. into.i know i can push us of harder i know i can push us of harderand see growth. and see growth.you guys are phenomenal here as you guys are phenomenal here aswell. well.there's all the studios. there's all the studios.coming up in the next half hour

coming up in the next half hourwe're going to talk about we're going to talk aboutspecific techniques that may specific techniques that mayhelp you depending on whether help you depending on whetheryou have some ailments in your