heartsong yoga



(guitar solo) - what's up everybody? this workout is gonna get your heart and lungs pumping. it's a little intense,but i know you can do it. let's move. (techno music) - come on, jumping jacks! don't forget to breathe!


keep 'em movin'! keep your arms swingin'! - all right, we're goingto our ellipticals! here we go! - get your legs movin', come on! come on! don't give up, you've got this! you can do it! - all right, we're gonnago to a super lunge!


switch legs! - legs high up! legs high up! - switch legs! - come on! - elliptical! - get the legs movin', come on! that's it! that's it! own it, own it!


keep goin'! - you did it! let's take a few deep breaths, to cool down. ready? breathe in, and out. again, breathe in, one more time, in


nice! have an awesome day! - fresh star, out.

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