hero pose yoga



so as you hold your virabhadrasana i, heropose, paying attention to all the alignment details, pressing through the rear heel, forwardknee directly above the ankle, knee cap directly above the second toe. reaching up in eithertemple pose or v pose, shoulder blades tripping down the back, chest fully open. open up now,breathe into your heart, feel the courage you have as a spiritual warrior to go forwardin your life, with an open heart, dare to feel everything, dare to be strong, dare tobe courageous. virabhadrasana i, the hero, the warrior. sink down a little deeper, feel the strengthin your legs, flexibility in your hips and shoulders, the openness in your heart. youare a warrior.