high school yoga pants



college. a local yoga studio wants to help keep your kids center's . morgan is live at positive

high school yoga pants, practice in sacramento with new classes for tents teenagers. reporter: hello, there. yes, it is positive practice

and it is teen yoga. that is what they have at least here at positive practice and it is so cheap. only five dollars for the teenagers and every first of the month, it is actually free. so this is really cool because you don't see a lot of teen

yoga around a lot of places. a lot of people feel intimidated. karlie is one of the many people practicing and teaching the teens yoga. we are talking about it earlier. teens and yoga.

what are some misconceptions for people in yoga? one thing i hear a lot is that you have to be flexible to you do yoga and it's kind of like saying, why would it start running. why would i run if i was already in good shape or i'm not strong enough.

i can't lift weights. why would you lift weights if you are already strong. so we come here to get more flexible and in more ways than just our bodies. we are talking about yoga coming together. what does it mean again?

the word "yoga" means connection. reporter: it is a great way for these teams to come in connect. i started doing yoga when i was a teenager. and it has carried me my whole life since that point.

it's just been such a great part of getting me through high school, getting me through college, and i didn't have a group around me when i was in i found it on my own so the fact that i am able to offer this and have it be not just about the hoses but creating

community. when you're at that vulnerable age, it takes a lot of bravery to show up but we are all in it together and that is what it is all about and i think that is what keeps us plug-in. -- reporter: i love it and it

is all about community. audrey is here and she is actually one of the teenagers practicing later and i wanted to ask you, how much does it mean to you and why are you doing it? it has actually shown me a new way. i have a lot of

distractions going on at it has helped me to really focus. yoga, it is good for every