hot 8 yoga schedule



like performing your one-woman show duringyour annual performance review… trying something in a tough environment can be… surprisinglyrewarding. hot yoga takes the normal benefits of yogaand dials them—and the temperature—up past 100. rooms are heated into the triple digits. and the humidity is turned up too. so when you first walk in, it feels like youjust walked into the yawnstream of a dragon. even regulars find hot yoga challenging. so as a beginner, don’t be surprised ifthe heat makes it hard for you to listen to

your instructor. showing up 10 to 15 minutes early can helpyour body (and mind) get used to the heat. it also helps to hydrate throughout the dayleading up to your session. that’s because you can lose up to 5 poundsof water weight in one class. once you adjust a little to the swelteringenvironment, the benefits start to blossom. hot yoga helps to loosen muscles, boost bloodflow,and incinerate calories. your second class is often less dauntingsince you know what awaits you, and for many, the benefits of these sweat-soaked sessionsoutweigh the discomfort.