hot box yoga



i'm pam radar and today we're going tolook at the perfect pose to help alleviate milddepression and fatigue, gonna take sarah into dolphinand plank series let's have you bring your elbows to the mat sarah and interlace your hands together and then allow your head to drop, sarah's gonna turn her toes under and lift her knees to the sky creating aninverted v-shaped it is the inversion that is thought torelease our natural serotonin and reduce stress levels in the bodyfrom here we'll move to plank pose so simply shifting your weightforward, shoulders over elbows

option to drop the knees to the floor until youbuild the core strength to maintain this this increases the heart rate whichreduces the body's natural stress response from here come back to your dolphin and repeat this series six to ten times, this is the perfectpoems help alleviate mild depression and fatigue