yoga hawaii



i'm pam radar and today we're going tobe looking at the perfect pose for hikers, as you prepare for hikingseason you'll want to strengthen your quads and get limber for those long hikesin the woods i'm gonna take sarah into some yogasquats today, so sarah can i get you to step your feet wide apart at 45 degree angles and thensweep your arms up to the sky reach up high, take a deep breath in and as you exhale squat deeply and bringyour hands to heart center hold the squat for a breath, inhale, exhale


and on your next inhale reach up to thesky, we would repeat this yoga squat up to 10 times until you build strengthand create warmth in your body to prepare for your hikeand that is the perfect pose for hikers

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