yoga health benefits



hi friends! i am vineeta gogia on behalf ofexpert village. today i am going to demonstrate deep breathing techniques. now let's lookat the benefits that one accrues by doing this humming breath deep breathing. it relievesseveral tensions, removes anger, reduces anxiety, reduces blood pressure, eliminates throatailments, and for all those young boys and girls out there, who are vying for the americanidol, it strengthens and improves the voice. for all those friends, who woke up breathingthis morning, congratulations, you have another chance! happy breathing.

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