yoga hero pose



when you feel ready to release the pose, bringyour arms down to your hips. turn to the side. parallel your feet. heel toe your feet a coupleof times. bend your right knee. come on to the ball of your right foot, and step up.an alternative way to do that is to come down with the arms parallel, and step up, and exhale.pause for a moment here to receive all the benefits of virabhadrasana i, warrior pose.feel the strength in your legs. the openness

yoga hero pose, in your hips, the strength and openness inyour shoulders, the openness in your heart, the courage that builds from this posture,and as you're ready, you'll repeat on the left side.