yoga house pasadena



bikram yoga, 26 postures and 2 breathing exercises when you regularly practice these postures you start to feel a lot of physical strength but also a lot of mental strength, balancing your body i hear people all the time say that i'm not flexible enough to do yoga that's like saying your too hungry to eat!

yoga house pasadena, if your not flexible then you need to come if you've got broken things, hips, knees, feet it doesn't matter what state your in, just come! you do a little bit and you get the benefit of it always so just come!

just general benefits in terms of just feeling good about yourself everyday feeling a bit more balanced mentally and emotionally dealing with stress better to a much greater degree bikram yoga is for everybody. it doesn't matter what age you are, what sex, where you're at with your body it's definately a very good way of increasing strength, flexibility and muscle tone. i tend to get a lot of back problems. just being able to stretch out and sweat that out is a very good thing and when you start to feel good in your body, you start to feel good in your mind. and life takes a new direction

it just improves my life every single day. my body is more moveable and more flexible i've got a tone of energy. nobody ever thinks i'm as old as i am! i used to have a heap of lower back problems my lower back is now pretty strong in fact my knees as well i play tennis a lot. i used to have a lot of problems with my knees ever since i've started doing bikram yoga. all the problems with my knees have just disappeared its all very good it grounded me. i felt centered. i felt energised at the same time

i felt really balanced, that's yoga! that's the beautiful thing, it doesn't matter what you are coming in for you become balanced. more of what you need, less of what you don't need just more balance. that's the greatest thing i've received as a benefit the hardest thing is taking the first step. just giving it that go the mind is going to tell you its too hard, its too challenging, i'm too out of shape, its too hot! its meant to be challenging, because we are challenging ourselves as beings to open ourselves up give it at least 6 classes before you decide its not for you i know sometimes it can be really confronting

you come into the room, omg its too hard, i can't do this. everyone else in the room looks like they can do it but just take a step back and give yourself more and more time keep coming, making sure your drinking lots of water, hydrating for that time just be really open to the fact that you actually could be better than you think you are after a class, the benefits you get you feel so much better. so much happier you just have a clearer mind. it's just fantastic! it really is. its definately a challenge. come prepared, bring your water go to our website now, check out our schedule. arrive 15 min before class. no need to book. if you've got any further queries, please give us a ring

if feel so good that you want to come back again! i've had a bit of a break but i'm back into it and i love it. and i'm old! so anybody who is old can do it! and i suprised myself and i feel good now. we look forward to seeing you there