yoga in the park dana point



good morning it's foggy this morning!

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hot middle schoolers in yoga pants

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(deep beat)- [voiceover] you look fly. ♫ i get loose ♫ hey ♫ i get funky ♫ i get down ♫ it's all about your feet ♫ tippy toes ♫ on your tippy toes ♫ yeah, no one knows ♫ about your tippy toes - [voiceover] come on, fred. ♫ tip, tip, tip, tippy toes. (vocal beat boxing noises) ♫ i get down- [voiceover] i get down. ♫ it's all about your feet- [voiceover] i got that. ♫ click your heels ♫ just click your heels- [voiceover] come on dorothy ♫ let's see how it feels- i just want to get home. ♫ when you click your heels - [voiceover] it feels good on my heals. yeah, nice sketchers. ♫ to slide ♫ just slide ♫ you look fly- [voiceover] to the front. ♫ when you slide ♫ yeah. - [voiceover] oh, i lovethis hardwood floors. - [voiceover] good sliding. nice. slippy slide. ♫ it's all about your feet. ♫ hey ♫
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i have a new book, it's called yogacures, and again with my whole mission with yoga and food and everything is simple bite sizes things thatanybody can do. it's an a to z guide from everything from anxiety todepression to getting over hangovers to gettingoff the couch to feeling better for yoga soup, your whole life. the first part of thebook is really cool gets into all the geeky science stuff that actually explains how yoga works in your body so what'shappening in your brain, on a neurological level, on a physiologicallevel, on a cellular level, which is really interesting. i meanscience it's still limited but the cool thing is with science if you say, okaysome science guy at harvard said that this works for you, then i know thepeople i'm talking to, at least back all in my hometown is ok... so you can experience it for yourself andrealize that yoga can not only cure, but prevent things andalso keep you healthy for your entire life. so how can yoga cure? which isr
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