yoga jp



hello, everyone. today, we will learn the stretching for a couple. so today i wish that we will have a fun time. are you ready? i'll start right away! please extend your legs.

yoga jp, at first i'll slightly press the hamstring. and let me spread your legs in v shape. after that, i will press it one more time. next, let's learn the next pose.

now it is a little bit more difficult than the previous position. put your feet together and raise- now, please pull! then spread your legs~ yes, good job ^^ and now i'm going to stretch my waste and legs at the same time. please spread your legs widely, and put your feet together ~ please hold the hand opposite to each other. now in the opposite direction ~

opposite handâ ~ and let's finish. extend ~ extend ~ well done. so far so good. the following is the most difficult pose. please have fun along ^^ gentleman, please extend your legs. the lady puts her leg on the gentleman's shoulders for support.

the gentleman help the lady to put her leg on his shoulder.. relax ~ thank you. let's learn the finishing pose. while sitting down, put your arms on another's shoulder for support. stand up. straighten your body.