yoga wall



with a wall assisted leg stretch, we verysimply want to put one leg about, a foot away from the wall. and reach our hands out, totouch it. and then what we're going to do is, we're going to slide that back leg down.and drop the front knee. so you'll feel a stretch, along the whole length of the backleg. breathe as you do this and feel that stretch. nice and deep.

yoga wall, now to counter this, we're going to straightenthe front leg. drop our head down. bend the back knee this time. and feel yourself droppinginto this front leg. so that you're stretching it, as it pulls back. then forward, bend thefront knee. and back, then the back knee.