yoga warrior 2



when you feel complete with the pose, youcan bring the hands to the hips, parallel the feet once again, heel, toe the feet alittle bit closer together. and then bend your right knee, bring the weight onto theball of the right foot and step the feet together. and pause here for a moment, to receive thequalities of virabhadrasana ii, hero ii. notice the energy in your legs, in your arms andshoulders and chest, the physical gifts of


yoga warrior 2, this posture. and also receive the emotional,spiritual gifts of a warrior. having the courage and the strength to live life to the fullest,as the warrior in the world of the spirit. life isn't always easy, but when you knowthat you have courage at your core and you continue to practice this way, life will becomeeasier.


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