yoga wilmington nc



hi, my name is keegan white and i am an instructorat the wilmington yoga center. today, i am going to give you some tips on how to prepareand what to expect during one of our hot yoga classes! we have two primary models for our hot yogaclasses: “set” sequence classes and open “mix” classes, each with their own uniquebenefits. if you enjoy structure, we encourage

yoga wilmington nc, the “set” sequence classes. if you enjoyvariety, we encourage the “mix” classes. with over 80 classes per week, we encourageall students to choose the type of hot yoga class that they feel is most needed on thatparticular day. 1. show up! all ages, sizes, and abilitiesare welcome! we recommend our hot detox & hold

class for beginner’s! we always welcomeall levels of practitioners and strive to create a very welcoming, fun, and non-intimidatingenvironment. 2. hydrate! drink lots of water before, during,and after your hot yoga class. 3. try to eat no more than 2-3 hours beforeyour class, as it is typically best to practice hot yoga on an empty stomach. you will bedoing lots of twisting, and detoxifying, so it is ideal for your body to focus on thehot yoga practice, rather than digesting food. 4. bring two towels! we highly recommend ahand towel, and our yogitoes brand yoga rugs to go on top of your yoga mat. (show thisrug here). the yogitoes rug prevents slipping, and are available for rent or purchase. abath towel will work as well, however towels

often bunch up on the yoga mat during practice.large beach towels are not allowed in the hot yoga room as your towel must fit on youryoga mat. be prepared to sweat! 5. pace yourself and rest anytime. if yourbody is not used to the heat, it is very important, and encouraged, to take rest when needed. thank you for joining me today! we look forwardto seeing you on your mat! for more information on our hot yoga class offerings and othertips please click on the link below! namaste’